Health benefits of weekly massage therapy
Massages are usually believed to be a luxury to be reserved for the rich! They are usually looked upon for relaxation, for energy, for relieving tension at different places of your body, etc.
However, not many are aware of the kind of benefits it has on your health that goes beyond simply soothing aches and pains. A massage therapy can do much more than just give you pleasure, and can be used for the treatment of both acute and chronic conditions.
Here are some of them most important healthy reasons for you to book your appointment immediately.
It helps you through rehabilitation after surgery
A massage treatment helps in increasing the circulation of blood, relaxing of muscles, and improving of joint movement and flexibility. In fact, in many cases a regular massage treatment can even help in promoting tissue regeneration and reducing adhesions and swelling that happen after a surgery, as well. All these can greatly help in postsurgical rehabilitation and getting you back on your feet.
It helps you improve your mood
Most of us already know that a massage therapy can be the perfect booster for your mood. It not only helps you relax and feel good mentally, but also treats you through anxiety and depression. What it does is, massage therapy lowers the body’s level of cortisol (a stress hormone), and increases the feel-good hormones serotonin and dopamine.
It helps you reduce your blood pressure
High blood pressure issues are known to be one of the most common throughout the world. As common they are, they still hold fatal consequences such as stroke and heart attack. A 10-minute massage therapy thrice a week can greatly help you lower your blood pressure. These results are at par with the results of the people who spent the same amount of time just relaxing.
It helps you increase your flexibility
Flexibility in the body is a very important aspect that every person must have, and it is not limited to just athletes or the younger generation. The right kind of massage therapy works on your the muscles, tendons and ligaments, connective tissue, and stimulates the creation and maintenance of the natural lubricants between the connective tissue fibers. Together, these help you maintain the flexibility and range of motion in your body.
It helps improves the sleep
Massages are widely known to be a great remedy for sleep issues. Not only can a good massage encourage a restful sleep, but also helps the people who find it difficult to comfortably rest. In fact, massage therapies are also referred by many doctors for those undergoing several chronic illnesses. It is also a great remedy for infants who sleep less and cry more.
It helps to boost the immunity of your body
Several studies have reported that massage therapies tremendously work towards increasing your white blood cell count. These white blood cells are the ones that play a critical role in defending the body from diseases. Thus, boosting the immunity of the body! This is in addition to helping improve the immune function for individuals with HIV.